Best Himalayan Treks Ideal For Seniors

Photo by KOUSTABH BISWAS from Pexels

Post Last Modified – March 28, 2021

Top 5 Best Himalayan Treks For Mature Adults

Table of Contents

It is rightly said that if you want to chase angels and flee the demons, go to the mountains. Trekking in Indian Himalayas is more than just admiring the sights, it is a soul-stirring experience that goes deep and permanent. This post covers some of  the Best Himalayan Treks Ideal For Seniors.

The best part about the imposing Himalayan range is that it offers myriad trekking activities to suit trekking enthusiasts of all age groups.

Himalayan Treks Perfect For Those 50 Plus

Best Himalayan Treks Ideal For Seniors

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If you are 50 plus and wondering that trekking is too strenuous for your age, remember that ebullient life begins at 50. Research has proved that for leading a happier and healthier life, outdoor activities provide the necessary kick.

Trekking includes; endurance, stretching, strengthening and balance. The 4 types of exercises considered beneficial for seniors and those over 50 years of age. These are great to reduce muscle loss, improve heart health, keep your body flexible and improve balance while preventing falls.

Best Himalayan Treks Ideal For Seniors

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Before you embark on a trek, remember that there are no customized trekking options for those over the age of 50. For all those adventurous souls over 50, here is a quick synopsis of the most fruitful treks that offer the best trekking experience ever!

Just to mention, these short Himalayan treks provide an ideal ground for an at-your-own pace activity.

Nag Tibba Trek

Best Himalayan Treks Ideal For Seniors #1

Nag Tibba Trek
● Region- Uttarakhand Himalayas
● Altitude- 9,915 feet
● Duration- 2 days and 1 night
● Trekking Distance- 20 Km
● Difficulty Level- Easy
● Start Point- Dehradun
● End Point- Dehradun
● Base Camp- Pantwari
● Best time to visit- All year round

Nag Tibba or “The Trek to the Serpent’s Peak” is interspersed with easy terrain. The gradual ascends and descends are comfortable to transcend for the elderly. Its short length with ample resting spots classifies it as one of the best Himalayan treks for beginners.

For someone who has not ventured into trekking in the Himalayas, Nag Tibba should be the top pick. It offers the most illuminating experience that a long Himalayan trek normally grants.

The trek treats one with the scintillating views of Indian Himalayas overlooking the dense Himalayan vegetation.

You navigate the well-laid forest trails in the company of the most exotic birds. Idyllic campsites, holy temples, and sleepy hamlets are other sparkling jewels of this ideal mountain rendezvous.

Undoubtedly the easiest of Himalayan treks!

Kedarkantha Trek

Best Himalayan Treks Ideal For Seniors #2


● Region- Uttarakhand Himalayas
● Trek Altitude- 12,500 feet
● Trek Difficulty Level- Moderate to Difficult
● Trek Duration- 6 Days
● Distance- 20 km
● Start Point- Dehradun
● End Point- Dehradun
● Base Camp- Sankri
● Best time to visit- All year round except monsoons

For those seeking a short tryst in the laps of mighty Himalayas, Kedarkantha takes you to heightened levels of serenity and bliss.
Touted as the “Soul” of Himalayan treks, Kedarkantha floors the trekkers with the most miscellaneous Uttarakhand panorama.

From shimmering mountain lakes to rich Himalayan flora to rugged terrain, splendid campsites, and quaint mountain villages, Kedarkantha showcases multihued facets of the Himalayan topography.

Even though the trek is an all-season jaunt, Kedarkantha classifies itself as the most sought-after winter trek. Trekkers love this beautiful mountain escapade that treats them to a snowy landscape from December till the end of April.

This moderately easy trek is the coolest pick for seniors who are game for winter fun and adventure.

Simply one of the best Himalayan treks for winter soiree!

Chopta Chandrashila Trek

Best Himalayan Treks Ideal For Seniors #3

Chandrashila Trek

● Region- Uttarakhand Himalayas
● Trek Altitude- 13,500 feet
● Trek Difficulty Level- Easy
● Trek Duration- 4 Days
● Total Distance- 15 km
● Starting Point- Haridwar
● Ending Point- Haridwar
● Base Camp- Panger
● Best time to visit- Throughout the year except for monsoons

How about a trek that is equally religious as splendidly beautiful. Chopta Chandrashila trek is all this and much more.

Chopta is a peaceful hamlet, a very good choice for bird watchers. The most beautiful attraction of this trek is Tungnath, one of the five Panch Kedar temples and also the highest and the oldest Shiva Temple.
The serene and beautiful lake of Deoriatal (Deoriya or Deoria) is another attraction of this trek.

The trek can be enjoyed all year long except monsoons. However, the months of December, January, and February offer the most picturesque setting amidst thick sheaths of snow.

The easy gradient and short duration of this trek make it an absolute a hit with seniors.

A top choice for winter buffs as well as seekers of spiritual bliss!

Beas Kund Trek

Best Himalayan Treks Ideal For Seniors #4

Beas Kund Trek

● Region- Kullu valley, Pir Panjal Range
● Trek Altitude- 12,772 feet
● Trek Difficulty Level- Easy
● Trek Duration- 3 Days
● Total Distance- 20 km (approx)
● Starting Point- Manali
● Ending Point- Manali
● Base Camp- Manali
● Best time to visit- June, July, August, and September

Move over from Uttarakhand to its magnificent neighbor, Himachal Pradesh. The state is popular all over the world for its paradisiacal beauty and distinct culture.

Beas Kund trek, a short and sweet mountain sojourn in Himachal Pradesh is another name for heaven. The easy to moderate trekking trail spread over 20 km. offers an ideal ground for seniors and the elderly.  A high-altitude glacial lake, unbelievable natural beauty, and imposing mountain ranges make this journey the most memorable one.

Beas Kund Trek’s proximity to the picturesque town of Manali makes it one of the most perfect weekend getaways!

Bhrigu Lake Trek

Best Himalayan Treks Ideal For Seniors #5

Bhrigu Lake

● Region- Himachal Pradesh
● Trek Altitude- 14,010 feet
● Trek Difficulty Level- Easy
● Trek Duration- 4 Days
● Total Distance- 25 km
● Starting Point- Manali
● Ending Point- Manali
● Base Camp- Rola Kholi Campsite
● Best time to visit- Summer months of May and June, Fall months of September and October

Bhrigu Trek enamors tourists with the purity of Bhrigu lake, a sacred lake for Hindus. The ever changing hues of the lake impart an interesting touch to this trek. The lake’s beauty is a sight to behold in early summer when ice rings in the hues of sea-green and blue encircle its circumference.

The lake transforms itself into a transparent blue marvel in peak summers and turns silvery white in winters.

This moderately easy trek is an ideal Himalayan stopover for the religious minded seniors!


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In the end, one must remember that age is no bar for the young at heart. If you are physically fit and have strong willpower then the above-mentioned treks are gameplay.

After all, there is a fountain of youth: It is your mind, your talents, the creativity you bring to your life and the lives of people you love.
Happy trekking! 🙂

Guest Author at Gr8 Travel Tips

Shanu is a content writer at {Moxtain}. She is an accomplished content writer with an experience of more than 5 years. She has penned down an autobiography on her adorable pug, “Clifford The Great Indian Dog”.

The book is available at Erin Mills Public Library, Mississauga, Canada. She has also penned down many short stories for the online portal

I am happy to present this collaborative guest post in the hopes of offering travel inspiration and helpful information to you as well.


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Safe and Healthy Travels! 🙂

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“The Himalayas Consists Of 30 Mountain Peaks With An Elevation Over 24,000 Feet And Average Approximately 200 Miles In Width.”

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